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Great Greek Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7841
Energy (kCal)516.0099
Carbohydrates (g)20.9103
Total fats (g)43.5446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet cook onion and garlic in hot olive oil about 5 minutes or until tender. | 2. Add undrained tomatoes, olives, and oregano. | 3. Bring to a boil; reduce heat. | 4. Boil gently, uncovered for 10 minutes. | 5. Add beans. | 6. Return to boiling. | 7. Boil gently, uncovered, about 8 minutes or until desired consistency and beans are tender. | 8. Transfer to a serving bowl; sprinkle with feta cheese. | 9. If desired, serve with a slotted spoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black olive 1/4 cup sliced - - - -
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    french green bean 1 package thawed cut - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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