Cheesy Couscous Fritters
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 3393.18 |
| Energy (kCal) | 137548.59 |
| Carbohydrates (g) | 20709.04 |
| Protein (g) | 5455.80 |
| Fatty acids, total saturated (g) | 2291.29 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 0.05 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 614.89 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 417.00 |
| Fiber, total dietary (g) | 1297.50 |
| Thiamin (mg) | 65.48 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 253.38 |
| Energy (kJ) | 575221.84 |
| Tyrosine (g) | 187.63 |
| Folic acid (g) | 0.00 |
| Protein (g) | 5455.80 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 1054.58 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 68.98 |
| Fatty acids, total saturated 12:0 (g) | 174.56 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 113.31 |
| Glucose (dextrose) (g) | 0.61 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.02 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.50 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 10763.71 |
| Choline, total (mg) | 2610.06 |
| Vitamin A, RAE (g) | 19147.45 |
| Fatty acids, total saturated 6:0 (g) | 86.43 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.06 |
| Phosphorus, P (mg) | 94869.37 |
| Threonine (g) | 183.56 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 119.56 |
| Sodium, Na (mg) | 140840.50 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 469.25 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 3393.18 |
| Vitamin A, IU (IU) | 65070.30 |
| Energy (kcal) | 137548.59 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 43.28 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 206.64 |
| Retinol (g) | 19120.94 |
| Leucine (g) | 436.62 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 20709.04 |
| Betaine (mg) | 0.30 |
| Selenium, Se (g) | 2280.70 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 249.05 |
| Phenylalanine (g) | 262.82 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
| Cholesterol (mg) | 13787.53 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.39 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.19 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 156.90 |
| Vitamin D (IU) | 2482.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 59.04 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 62.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 28.76 |
| Lysine (g) | 247.34 |
| Fatty acids, total saturated 10:0 (g) | 297.20 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.10 |
| Riboflavin (mg) | 147.34 |
| Fatty acids, total saturated 4:0 (g) | 117.07 |
| Vitamin B-12 (g) | 254.39 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 9.00 |
| Valine (g) | 301.78 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 127.07 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 52551.77 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 379.62 |
| Folate, total (g) | 10037.00 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 119.56 |
| Calcium, Ca (mg) | 80240.62 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 106.14 |
| Folate, food (g) | 10037.00 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 628.39 |
| Magnesium, Mg (mg) | 14281.86 |
| Ash (g) | 943.27 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 13.07 |
| Vitamin D3 (cholecalciferol) (g) | 62.00 |
| Vitamin B-6 (mg) | 92.32 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 228.67 |
| Arginine (g) | 193.28 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 571.55 |
| Lutein + zeaxanthin (g) | 504.86 |
| Sucrose (g) | 0.70 |
| Alanine (g) | 193.64 |
| Tryptophan (g) | 72.46 |
| Dihydrophylloquinone (g) | 0.10 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 82.18 |
| Fatty acids, total saturated 16:0 (g) | 809.88 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 727.56 |
| Glutamic acid (g) | 1558.53 |
| Vitamin C, total ascorbic acid (mg) | 0.74 |
| Vitamin K (phylloquinone) (g) | 273.80 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.53 |
| Methionine (g) | 107.22 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 332.28 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 706.78 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.03 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 648.73 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 10037.00 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- pour
- cover
Middle Stage Processes
- add
- shape
- heat
Late Stage
- fry
- serve
Utensils Used
- bowl
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| couscous | 150 | 97572.0 | 20093.08 | 3311.22 | 166.08 | ||
| vegetable stock | 200 | ml | 9.34 | 1.73 | 0.44 | 0.13 | |
| egg | 2 | beaten | 143.0 | 0.72 | 12.56 | 9.51 | |
| spring onion | 4 | chopped | - | - | - | - | |
| feta cheese | 100 | crumbled | 39600.0 | 613.5 | 2131.5 | 3192.0 | |
| oil | 2 | tablespoons | 224.25 | 0.0 | 0.07 | 25.46 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.