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Cheesy Couscous Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5455.8001
Energy (kCal)137548.5971
Carbohydrates (g)20709.0425
Total fats (g)3393.1877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place couscous in a bowl and pour over hot vegetable stock, cover with cling film and leave to stand for 15 minutes. fluff up the grains with a fork and add 2 beaten eggs, spring onion and crumbled cheese. Shape into 8 cakes . Heat the oil in a non stick pan and fry for 2-3 minutes per side. Serve with tomato salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 150 97572.0 20093.085 3311.22 166.08
    vegetable stock 200 ml 9.3411 1.7375 0.4484 0.1308
    egg 2 beaten 143.0 0.72 12.56 9.51
    spring onion 4 chopped - - - -
    feta cheese 100 crumbled 39600.0 613.5 2131.5 3192.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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