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Not so Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.853
Energy (kCal)1119.5891
Carbohydrates (g)11.1895
Total fats (g)66.2831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear lettuce into bite sized pieces. | 2. Combine Good Seasons, vinegars, water, and oil in small bowl. | 3. Pour half of the dressing mixture into a different bowl. | 4. Cut chicken breasts into bite sized pieces. | 5. Marinate chicken in one of the dressing bowls for 15 minutes. | 6. Cook chicken in a frying pan until it is fully cooked. | 7. Combine lettuce, tomatoes, onion, and feta. | 8. Add warm chicken to salad and pour the last half of the dressing over salad. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    season italian dressing 1 package - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/2 cup - - - -
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    feta cheese 4 ounces crumbled unflavored 299.376 4.6381 16.1141 24.1315
    cherry tomato 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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