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Greek Style Spinach and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0167
Energy (kCal)385.364
Carbohydrates (g)25.1228
Protein (g)11.0387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    grain rice 4 cups cooked - - - -
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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