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Egg-Free Spinach Pie (That Actually Holds)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.29
Energy (kCal)1465.7815
Carbohydrates (g)256.7584
Protein (g)54.313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buckwheat groat 3/4 cup 425.58 92.1885 14.4279 3.3333
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    spinach 2 packages defrosted frozen - - - -
    dill 2 cups chopped 614.88 111.2227 32.2157 29.3126
    feta cheese 1/2 - 3/4 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    olive oil 2 teaspoons 119.34 0.0 0.0 13.5
    garlic salt - - - -
    phyllo dough 4 sheets defrosted 227.24 39.976 5.396 4.56
    olive oil 3 tablespoons 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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