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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans. | 2. In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent. | 3. Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.). | 4. Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread. | 5. Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	2	lbs		281.2276	63.2309	16.6015	1.9958
tomato	2	cups	peeled chopped	82.8	18.36	4.32	0.72
onion	2		chopped	128.0	29.888	3.52	0.32
olive oil	1	cup		1909.44	0.0	0.0	216.0
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
parsley	1	bunch	chopped	-	-	-	-
garlic clove	2 -3		chopped	-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
sea salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.