RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.0889
Energy (kCal)	63.659
Carbohydrates (g)	15.2338
Total fats (g)	0.9839
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1781
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0007
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1510
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0003
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0756
Tocopherol, delta (mg)	0.1104
Arginine (g)	0.1362
Proline (g)	0.2229
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2291
Adjusted Protein (g)	0.0000
Cystine (g)	0.0225
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6727
Copper, Cu (mg)	0.2876
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7019
Total lipid (fat) (g)	0.9839
Vitamin K (phylloquinone) (g)	105.2548
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0745
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	40.8720
Folate, total (g)	42.4760
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	760.2950
Energy (kcal)	63.6590
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0019
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0262
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.7677
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	14.1380
Lutein + zeaxanthin (g)	528.7700
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1265
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	57.8240
Fatty acids, total saturated 16:0 (g)	0.1799
Carbohydrate, by difference (g)	15.2338
Vitamin D (IU)	0.0000
Fructose (g)	0.1367
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1958
Tyrosine (g)	0.0494
Potassium, K (mg)	257.9470
Fatty acids, total saturated 12:0 (g)	0.0314
Vitamin A, RAE (g)	38.0240
Serine (g)	0.0657
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0828
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0020
Histidine (g)	0.0336
Isoleucine (g)	0.0981
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.0005
Water (g)	45.0701
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	453.3660
Sodium, Na (mg)	813.3960
Iron, Fe (mg)	6.2001
Energy (kJ)	265.9100
Ash (g)	4.1228
Caffeine (mg)	0.0000
Glycine (g)	0.0925
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1635
Fatty acids, total polyunsaturated (g)	0.3449
Vitamin E (alpha-tocopherol) (mg)	2.5459
Sucrose (g)	0.1092
Vitamin B-6 (mg)	0.3063
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1046
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2220
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0555
Folate, food (g)	42.4760
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	0.1175
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.5002
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3016
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	255.9410
Fatty acids, total saturated 10:0 (g)	0.0017
Galactose (g)	0.0323
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0828
Glutamic acid (g)	0.2283
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.4000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1533
Folate, DFE (g)	42.4760
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	7.2096
Tryptophan (g)	0.0399
Threonine (g)	0.0703
Fatty acids, total polyunsaturated 18:1 c (g)	0.0854
Manganese, Mn (mg)	0.9695
Protein (g)	3.0889
Cryptoxanthin, beta (g)	3.2780
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1149
Betaine (mg)	1.1972
Phosphorus, P (mg)	47.6160
Tocopherol, gamma (mg)	2.9389

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Slice eggplants on the slant: lightly score and lay on cookie sheet. | 2. Sprinkle with salt and pepper. | 3. Broil for 5- 10 minutes, until just turning brown. | 4. Remove: turn oven to 450. | 5. Heat oil in pan on stovetop. | 6. Toss in minced garlic, salt& pepper, herbs; stir. | 7. Add tomatoes, capers, and mushrooms. | 8. Heat thoroughly for about 10 minutes, until mixture begins to thicken. | 9. Remove from heat. | 10. In pie plate, arrange as follows: tomato mix, eggplant, tomato mix, eggplant, remaining tomato mix. | 11. Arrange goat cheese evenly. | 12. Garnish with fresh basil leaves. | 13. Bake in oven for about 15-20 minutes, until cheese begins to brown and the edges are bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	2			-	-	-	-
plum tomato	2	cans	drained chopped	-	-	-	-
mushroom	1	package	sliced	-	-	-	-
caper	4	tablespoons	drained rinsed	7.912000000000001	1.6822	0.8118	0.2958
goat cheese	2	packages		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
oregano	4	tablespoons		31.8	8.2704	1.08	0.5136
basil	2	tablespoons		1.219	0.1404	0.16699999999999998	0.0339
thyme	2	tablespoons		4.848	1.1736	0.2669	0.0806
salt pepper				-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Eggplant (Aubergine) Tart