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Smoked Gouda and Arugula Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.9237
Energy (kCal)2120.5238
Carbohydrates (g)341.956
Total fats (g)53.5496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the pasta 7-9 minutes until al dente. Drain and rinse with cold water. | 2. Mix all remaining ingredients with the pasta. | 3. Chill until ready to serve. Add more mayo if needed and mix one more time just before serving. | 4. Note: Arugula is strong and peppery tasting. If you prefer a milder and more tender texture, substitute fresh baby spinach. Cottage Living calls for Penne pasta, but I like rotini. Any pasta that will "grab" the mayo will work. Bowtie pasta would look lovely in this dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    gouda cheese 1/2 smoked cut - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    sun tomato oil 1 jar sun-dried drained sliced packed - - - -
    arugula 2 cups 10.0 1.46 1.032 0.264
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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