RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8902
Energy (kCal)	496.296
Carbohydrates (g)	4.5233
Total fats (g)	54.1829
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4463
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0424
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0600
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0398
Proline (g)	0.0141
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0047
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8979
Copper, Cu (mg)	0.0671
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2093
Total lipid (fat) (g)	54.1829
Vitamin K (phylloquinone) (g)	33.5513
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	119.8690
Folate, total (g)	4.0035
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	346.7289
Energy (kcal)	496.2960
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6781
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0052
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1741
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	15.7400
Lutein + zeaxanthin (g)	4.0563
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0427
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	14.3565
Fatty acids, total saturated 16:0 (g)	6.1275
Carbohydrate, by difference (g)	4.5233
Vitamin D (IU)	0.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0374
Tyrosine (g)	0.0077
Potassium, K (mg)	82.1847
Fatty acids, total saturated 12:0 (g)	0.0033
Vitamin A, RAE (g)	17.3354
Serine (g)	0.0138
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0136
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0021
Histidine (g)	0.0077
Isoleucine (g)	0.0356
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1843
Water (g)	12.2042
Fatty acids, total saturated 8:0 (g)	0.0036
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	207.4870
Sodium, Na (mg)	2.9513
Iron, Fe (mg)	1.7431
Energy (kJ)	2076.6777
Ash (g)	0.3594
Caffeine (mg)	0.0000
Glycine (g)	0.0145
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.2981
Fatty acids, total polyunsaturated (g)	5.7452
Vitamin E (alpha-tocopherol) (mg)	7.7664
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.1044
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0269
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0816
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0179
Folate, food (g)	4.0035
Fatty acids, total saturated 20:1 (g)	0.1679
Fatty acids, total monounsaturated (g)	39.4101
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.8442
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.5049
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	44.2555
Fatty acids, total saturated 10:0 (g)	0.0018
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0114
Glutamic acid (g)	0.0564
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1132
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0432
Folate, DFE (g)	4.0035
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.4032
Tryptophan (g)	0.0125
Threonine (g)	0.0219
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.2987
Protein (g)	0.8902
Cryptoxanthin, beta (g)	1.0271
Fatty acids, total saturated 18:1 undifferentiated (g)	38.4959
Betaine (mg)	0.1052
Phosphorus, P (mg)	18.4272
Tocopherol, gamma (mg)	0.4859

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450. Scrub potatoes. Dry with paper towel. Cut in half (or quarters if large) lengthwse. Place in a bowl. | 2. Cut lemon into quarters lengthwise, removing any seeds. Cut each quarter in half crosswise. Squeeze juice onto potatoes. Put the juiced lemon pieces into the same bowl. | 3. Add garlic, thyme, olive oil, salt and pepper. Toss thoroughly. | 4. Spread over bottom of large roasting pan. Roast for about 25 - 30 minutes, turning occasionally so they brown evenly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	1 1/2	1/2		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
thyme	3	tablespoons		7.272	1.7604	0.4003	0.121
olive oil	1/4	cup		477.36	0.0	0.0	54.0
sea salt	3/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roast Potatoes With Lemon