RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	134.8512
Energy (kCal)	848.4038
Carbohydrates (g)	1.0325
Total fats (g)	30.5614
Fatty acids, total saturated 20:0 (g)	0.1123
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3274
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3536
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	1.0350
Tocopherol, beta (mg)	0.0337
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0816
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7693
Tocopherol, delta (mg)	0.0029
Arginine (g)	0.0102
Proline (g)	0.0266
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0302
Adjusted Protein (g)	0.0000
Cystine (g)	0.0026
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	114.3301
Copper, Cu (mg)	1.7098
Maltose (g)	0.0000
Zinc, Zn (mg)	6.8524
Total lipid (fat) (g)	30.5614
Vitamin K (phylloquinone) (g)	17.8574
Cholesterol (mg)	340.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0052
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	61.6825
Folate, total (g)	103.0493
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1247.3927
Energy (kcal)	848.4038
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4416
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0023
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1564
Sugars, total (g)	0.2293
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0454
Vitamin C, total ascorbic acid (mg)	2.3512
Lutein + zeaxanthin (g)	218.3418
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2244
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0086
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	138.4003
Fatty acids, total saturated 16:0 (g)	3.6787
Carbohydrate, by difference (g)	1.0325
Vitamin D (IU)	0.0000
Fructose (g)	0.0772
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0328
Tyrosine (g)	0.0044
Potassium, K (mg)	1596.5850
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	232.3687
Serine (g)	0.0070
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0070
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0353
Fatty acids, total saturated 14:0 (g)	0.0156
Histidine (g)	0.0029
Isoleucine (g)	0.0066
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	7.6001
Water (g)	537.8592
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	300.9955
Sodium, Na (mg)	463.8103
Iron, Fe (mg)	9.9408
Energy (kJ)	3547.2557
Ash (g)	8.2622
Caffeine (mg)	0.0000
Glycine (g)	0.0090
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.9470
Fatty acids, total polyunsaturated (g)	4.0904
Vitamin E (alpha-tocopherol) (mg)	7.6157
Sucrose (g)	0.0093
Vitamin B-6 (mg)	0.8441
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0079
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0373
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8216
Folate, food (g)	103.0493
Fatty acids, total saturated 20:1 (g)	0.0843
Fatty acids, total monounsaturated (g)	20.3179
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	442.8984
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.6181
Vitamin B-12 (g)	6.8000
Calcium, Ca (mg)	806.4518
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.0074
Glutamic acid (g)	0.0260
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	6.8867
Vitamin E, added (mg)	0.0000
Retinol (g)	204.0000
Leucine (g)	0.0106
Folate, DFE (g)	103.0493
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.5251
Tryptophan (g)	0.0008
Threonine (g)	0.0056
Fatty acids, total polyunsaturated 18:1 c (g)	0.0184
Manganese, Mn (mg)	0.0196
Protein (g)	134.8512
Cryptoxanthin, beta (g)	72.0223
Fatty acids, total saturated 18:1 undifferentiated (g)	19.7578
Betaine (mg)	0.1086
Phosphorus, P (mg)	1228.3177
Tocopherol, gamma (mg)	0.2648

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees Fahrenheit. | 2. On a large rimmed baking sheet, toss the potatoes, lemon, thyme, 2 tablespoons olive oil and 1/4 teaspoon salt and pepper. | 3. Arrange in a single layer. | 4. Roast, tossing once until the potatoes begin to soften about 20 minutes. | 5. Toss the olives with potato mixture; nestle the fish in the potato mixture. | 6. Drizzle the fish with the 1 teaspoon olive oil. | 7. Season with paprika and 1/4 teaspoon each salt and pepper. | 8. Continue to roast until the potatoes are golden brown and crisp and the fish is opaque throughout, about 12-15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby potato	1		cut	605.2	0.0	134.64	3.4
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
thyme	8	sprigs		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
olive oil	1	teaspoon		238.68	0.0	0.0	27.0
kosher salt black pepper				605.2	0.0	134.64	3.4
kalamata olive	1/2	cup		605.2	0.0	134.64	3.4
tilapia fillet	24	ounces	skinless	605.2	0.0	134.64	3.4
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roasted Tilapia, Potatoes, and Lemons