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Artichoke Feta Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3088
Energy (kCal)322.0
Carbohydrates (g)10.8938
Total fats (g)25.92
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Cut the pitas in half and open each side up. | 3. Spread 1 TB cream cheese on one side of each pita.(optional). | 4. Spread 1 TB Sweet Peppers Bruschetta Topping on other half of pitas. | 5. Put 1 chopped artichoke into each pita, spreading around the pita. | 6. Put 3-4 roasted red peppers into each pita (it works best to drain the olive oil on paper towels before putting in the pitas). | 7. Put 5 leaves of spinach in each pita. | 8. Put 2-4 banana pepper rings in each pita. | 9. Put 1 TB black olive in each pita. | 10. Put 1 TB feta in each pita. | 11. Put pitas on a cookie pan and cook in oven 5-10 minutes until heated through. | 12. Eat and Enjoy :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 2 - - - -
    cream cheese 4 tablespoons 177.0 2.1 4.26 17.16
    bell pepper bruschetta topping 4 tablespoons - - - -
    artichoke heart 4 canned chopped - - - -
    red pepper olive oil 8 -12 canned roasted canned - - - -
    baby spinach 20 leaves 46.0 7.26 5.72 0.78
    banana pepper 8 -12 slices - - - -
    black olive 4 tablespoons sliced - - - -
    feta cheese 4 tablespoons crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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