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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and drain chickpeas and put them in a bowl. | 2. Heat 3 tablespoons of the olive oil and fry the red onions gently, until it is cooked through and lightly golden. Add the garlic and chili and cook for a few more seconds, until you can smell the garlic. Take care not to brown the garlic. Let cool completely. | 3. Add feta, scallion, cilantro, parsley and lemon juice to the chickpeas and season with pepper and a pinch more salt, if needed. Add the cooled garlic oil and remaining olive oil and mix very well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
olive oil	1	cup		1909.44	0.0	0.0	216.0
red onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
red chilies	2		seeded chopped	-	-	-	-
feta cheese	1 2/3	cups	crumbled	660.0	10.225	35.525	53.2
scallion	4		chopped	128.0	29.36	7.32	0.76
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
italian parsley	1	cup	chopped	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.