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Tessa Kiros Chickpea, Feta and Cilantro Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)288.3507
Energy (kCal)3916.3441
Carbohydrates (g)248.0148
Protein (g)107.0473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    red onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    red chilies 2 seeded chopped - - - -
    feta cheese 1 2/3 cups crumbled 660.0 10.225 35.525 53.2
    scallion 4 chopped 128.0 29.36 7.32 0.76
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    italian parsley 1 cup chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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