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French Toast Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.516
Energy (kCal)5.2062
Carbohydrates (g)0.7595
Total fats (g)0.0122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all ingredients together except syrup and toast. | 2. Pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. I scramble with a fork). | 3. Heat up syrup in a microwave. | 4. Place cooked egg on toast. | 5. Pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired Eat& Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg substitute 2 cup fat free - - - -
    nonfat milk 1 tablespoon 5.2062 0.7595 0.516 0.0122
    nonfat milk 1 teaspoon 5.2062 0.7595 0.516 0.0122
    vanilla extract 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    artificial sweetener - - - -
    cinnamon - - - -
    sugar maple syrup free - - - -
    wheat toast 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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