RecipeDB

Cooking in progress....

French Leek Flamiche - Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6425
Energy (kCal)916.6025
Carbohydrates (g)50.1612
Total fats (g)69.9918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the Butter in a saute pan. | 2. Add the leeks, season with salt and pepper, cover and sweat gently for 20-30 min on low heat until tender, stirring occasonally. | 3. Transfer to a bowl and let cool completely. | 4. While leeks are cooking, roll out dough about 1/8" thick and place into a flan ring. | 5. Let rest in refrigerator 20 minutes at least. | 6. Preheat oven to 400°F. | 7. Prick the bottom of the pastry shell with a fork, like with wax paper and fill with dry beans. | 8. Bake blind 20 minute Remove beans and wax paper and let cool in the ring. | 9. While cooling, whip the cream very lightly with the egg yolks and curry powder, if using. | 10. Fold in the cooled leeks and pour into the pastry shell. | 11. Bake 40 minutes until the top is lightly golden and the filling is cooked but still soft to the touch. | 12. Immediately slide onto a wire rack. Gently lift the flan ring off. | 13. Serve the quiche warm or tepid, but not hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    leek 2 1/4 washed cut 122.1525 28.3354 3.0038 0.6008
    butter 4 1/2 tablespoons 384.75 17.6783 12.0217 32.4
    salt black pepper ground - - - -
    heavy cream 1/3 cup 136.0 1.0959999999999999 1.136 14.432
    egg yolk 5 273.7 3.0515 13.481 22.559
    madras curry powder 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition