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Brussel Sprouts With Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9764
Energy (kCal)446.7578
Carbohydrates (g)67.3125
Total fats (g)16.3765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil brussel sprouts and baby carrots together. | 2. Cook 10 minutes until veggies are as tender as you like. | 3. Melt butter in skillet; add shallots; brown; add cumin and pepper. | 4. Drain veggies and add to saute pan; cook until a little browned. | 5. Sprinkle on parsley and lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 lb 195.045 40.5966 15.3314 1.3608
    carrot 1 52.48 12.2624 1.1904 0.3072
    water 1 cup 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 2 tablespoons 14.4 3.36 0.5 0.02
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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