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Brussel Sprouts With Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3765
Energy (kCal)446.7578
Carbohydrates (g)67.3125
Protein (g)22.9764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 lb 195.045 40.5966 15.3314 1.3608
    carrot 1 52.48 12.2624 1.1904 0.3072
    water 1 cup 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 2 tablespoons 14.4 3.36 0.5 0.02
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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