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Aligot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.7191
Energy (kCal)2346.69
Carbohydrates (g)100.1961
Total fats (g)181.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic and butter in a pan on lowest heat possible for 30 mins. | 2. Meanwhile, boil the potatoes. | 3. With an electric hand whisk on slow, begin to break up the potatoes and add the butter and garlic, some pepper, and a handful of the cheese. | 4. Switch the speed to high, and add the cheese a handful at a time. | 5. Keep going and it will become loose and glossy eventually. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 450 - - - -
    garlic 2 cloves peeled halved 8.94 1.9836 0.3816 0.03
    butter 25 2137.5 98.2125 66.7875 180.0
    lancashire cheese 225 g grated 200.25 0.0 44.55 1.125
    salt pepper 200.25 0.0 44.55 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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