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Socca (Chickpea Flour Crepe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.4305
Energy (kCal)961.1817
Carbohydrates (g)80.4473
Total fats (g)50.54
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently heat the dried rosemary (or thyme) in the olive oil for a few minutes on low heat. Set aside and allow to cool for a few minutes. If using rosemary, pour the oil through a strainer and reserve (not necessary if using thyme). | 2. Mix the flours together with the salt and pepper. Add the water and beat with a whisk until the batter is smooth. Beat in the rosemary/thyme oil and allow to sit for 20 minutes. | 3. Heat a small cast-iron skillet or crepe pan over medium heat. Oil lightly. Pour about 1/4 cup batter into the pan, tipping so that the batter thins out to about a 6" circle. Cook for about 30 seconds until the crepe is golden-brown on the botton. With a spatula, flip the crepe over and cook another 10-15 seconds. Remove the crepe onto a plate and continue until all of the batter is used up. | 4. You should have enough batter to make one dozen crepes. Cover the crepes with a cloth until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sea salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    flour 1 cup unbleached 364.56 26.8128 31.7604 17.346
    chickpea flour 1 cup 356.04 53.1944 20.5988 6.1548
    extra oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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