RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.908
Energy (kCal)	363.6082
Carbohydrates (g)	37.1516
Total fats (g)	21.9911
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1286
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1929
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9861
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.1681
Proline (g)	0.3570
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5774
Adjusted Protein (g)	0.0000
Cystine (g)	0.1544
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	6.9744
Copper, Cu (mg)	0.6656
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0330
Total lipid (fat) (g)	21.9911
Vitamin K (phylloquinone) (g)	1.4953
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.8290
Folate, total (g)	50.6477
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	25.9252
Energy (kcal)	363.6082
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0446
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2290
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.5414
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0369
Vitamin C, total ascorbic acid (mg)	10.5040
Lutein + zeaxanthin (g)	7.7305
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4637
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.7957
Fatty acids, total saturated 16:0 (g)	2.0027
Carbohydrate, by difference (g)	37.1516
Vitamin D (IU)	0.0000
Fructose (g)	1.0333
Fluoride, F (g)	1.0766
Aspartic acid (g)	0.8111
Tyrosine (g)	0.3308
Potassium, K (mg)	390.6717
Fatty acids, total saturated 12:0 (g)	3.1733
Vitamin A, RAE (g)	1.0552
Serine (g)	0.4299
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4252
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.2938
Histidine (g)	0.2282
Isoleucine (g)	0.3443
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.7004
Water (g)	101.9235
Fatty acids, total saturated 8:0 (g)	0.5016
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3.1825
Sodium, Na (mg)	32.0550
Iron, Fe (mg)	1.7419
Energy (kJ)	1520.0700
Ash (g)	2.3223
Caffeine (mg)	0.0000
Glycine (g)	0.4976
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	6.3782
Fatty acids, total polyunsaturated (g)	6.5141
Vitamin E (alpha-tocopherol) (mg)	0.0983
Sucrose (g)	0.7921
Vitamin B-6 (mg)	0.3866
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0409
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3079
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.6028
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4814
Folate, food (g)	50.6477
Fatty acids, total saturated 20:1 (g)	0.0201
Fatty acids, total monounsaturated (g)	5.8455
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.4245
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	8.4871
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	175.4422
Fatty acids, total saturated 10:0 (g)	0.3985
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4161
Glutamic acid (g)	1.8766
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.6194
Folate, DFE (g)	50.6477
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.6815
Tryptophan (g)	0.1587
Threonine (g)	0.3251
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	1.3260
Protein (g)	8.9080
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	5.7748
Betaine (mg)	0.1312
Phosphorus, P (mg)	317.4235
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375. | 2. Oil bottom of a casserole pan. | 3. Melt butter in microwave oven. Mix in flour and then whisk in milk. Microwave 2 minute to slightly thicken. Stir in nutmeg, pepper flakes. Set aside. | 4. Place the white and purple sliced potatoes into separate bowls. | 5. Mix half of the red onion and garlic with each of the potatoes. Drizzle with olive oil just to coat and sprinkle with seasoned salt to taste and black pepper. | 6. Toss to separate the slices and coat them with the oil and seasonings. | 7. Layer half of the purple potatoes in the casserole dish then place 1/4 of the cheese over the layer of purple potatoes; layer 1/2 the white potatoes over the layer of cheese then top with 1/4 of the cheese. Repeat with remaining potatoes and cheese. | 8. Pour the white sauce over the potatoes and using a knife help it into the layers. | 9. Mix the panko and Parmesan cheese together and then sprinkle on top of the sauce. | 10. Bake for 45-60 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
russet potato	3			-	-	-	-
purple potato	3			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
red onion	1/2		sliced	32.0	7.472	0.88	0.08
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
olive oil				-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
seasoning salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
red pepper flake	1	pinch		-	-	-	-
milk	1/8	cup	low fat	69.0	1.662	0.687	7.152
nutmeg	1	good		-	-	-	-
sharp cheddar cheese	2	cups	shredded	-	-	-	-
panko breadcrumb	1/4	cup		-	-	-	-
parmigiano reggiano cheese	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Majestic Potatoes Au Gratin