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Low Fat Banana Raisin French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1622
Energy (kCal)1633.4088
Carbohydrates (g)374.1481
Total fats (g)17.8484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash Banana coarsely with a fork. | 2. Stir in orange concentrate. | 3. Spread banana mixture over 2 slices of bread and top with the other two slices so you have two sandwiches. | 4. In a pie plate whisk together the egg whites and milk. | 5. Soak sandwiches for 20 seconds on each side. | 6. Transfer sandwiches to a plate. | 7. Stir together the yogurt and maple syrup set aside. | 8. Melt a 1/2 tsp butter in a non stick skillet, low heat. | 9. With a spatula place the sandwiches in the pan and brown the under side, 5-7 minutes. | 10. Flip and slip the other 1/2 tsp of butter under the sandwiches and brown about 5-7 minutes. | 11. Serve with the sweetened yogurt. | 12. Turn and brown the other side 5-7 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon raisin bread 4 slices - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    nonfat plain yogurt 1/4 cup - - - -
    maple syrup 1 1/2 1/2 1228.5 316.764 0.18899999999999997 0.2835
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    banana 1 ripe 200.25 51.39 2.4525 0.7425
    orange juice concentrate 2 teaspoons 3.8388 0.8788 0.0622 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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