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French (Puy) Lentils With Beets, (Vegan, Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2431
Energy (kCal)627.46
Carbohydrates (g)31.8537
Total fats (g)52.0103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine the beets, lentils, onion and herbs in a medium bowl. | 2. Mix the garlic, olive oil, mustard and lemon juice and mix with the lentil mix. | 3. Serve with crumbled feta on top if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup salted drained 81.62 17.0478 6.8992 0.4235
    baby beet till tender 4 cooked peeled cut - - - -
    red onion 1/2 cut 32.0 7.472 0.88 0.08
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    grainy mustard 1 tablespoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    feta 1/3 cup crumbled 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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