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French (Puy) Lentils With Beets, (Vegan, Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0103
Energy (kCal)627.46
Carbohydrates (g)31.8537
Protein (g)16.2431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup salted drained 81.62 17.0478 6.8992 0.4235
    baby beet till tender 4 cooked peeled cut - - - -
    red onion 1/2 cut 32.0 7.472 0.88 0.08
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    grainy mustard 1 tablespoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    feta 1/3 cup crumbled 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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