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Summer Herb Pesto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4451
Energy (kCal)2152.135
Carbohydrates (g)49.921
Total fats (g)212.0962
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the garlic, basil, parsley, spinach, oregano, pine nuts, Parmesan cheese, salt, pepper, and olive oil in a blender or food processor until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil leaf 1 cup - - - -
    flat leaf parsley 1 cup - - - -
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    oregano 1/2 cup chopped 63.6 16.5408 2.16 1.0272
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt black pepper 1 to taste pinch ground - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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