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Low-Fat Apple Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7096
Energy (kCal)432.9743
Carbohydrates (g)92.0895
Total fats (g)7.8543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute apples over medium heat in butter until slightly soft. | 2. Add applesauce and sugar. | 3. Lower heat and reduce liquid to 1/2-3/4. | 4. If you are not counting calories add 1/2 pint heavy whipping cream and reduce as before. | 5. Mix remaining ingredients. | 6. It should be a thin batter. | 7. Place enough batter to just coat the bottom of 10" skillet over medium heat. | 8. Cook crepe on one side only. | 9. Roll crepe around small amount of apple filling. | 10. Place a small dollop of filling on the top of the rolled crepes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancake mix 1 cup - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    apple 2 cored diced 130.0 34.525 0.65 0.425
    applesauce 8 ounces 95.2543 25.5599 0.3856 0.2268
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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