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Fresh Veggie French Bread Pizzas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0631
Energy (kCal)331.3459
Carbohydrates (g)21.9206
Total fats (g)20.7346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Line baking sheet with foil, and treat with nonstick cooking spray. | 3. Scoop out a little of the middle out of each roll half. | 4. Place halves on baking sheet. | 5. Spoon dressing over each half and spread evenly. | 6. Layer veggies (or mix together) over dressing. (If using diced tomato, I like adding that first, then the other veggies, on top of the dressing--it's up to you). | 7. Sprinkle basil and garlic powder atop vegetables. | 8. Pop in the oven, and bake for 10 minutes until cheese melts or is crispy -- ovens vary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french 1 cut - - - -
    ranch dressing 4 tablespoons 66.64 14.8456 0.14 1.0752
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    mushroom 1/3 cup diced - - - -
    zucchini 1/3 cup diced 7.0267 1.2855 0.5001 0.1323
    red bell pepper 1/3 cup diced - - - -
    cheese 1/2 cup shredded used 238.275 1.5795 14.445 19.3995
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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