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Spinach & Pepper Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.5433
Energy (kCal)1259.716
Carbohydrates (g)36.0699
Total fats (g)101.9125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Saute peppers in olive oil until slightly softened. | 3. Add spinach and saute until wilted. | 4. Mix eggs and heavy cream. | 5. Place feta cheese in pie shell. | 6. Add spinach mixture and the egg mixture. | 7. Bake for about 20 minutes or until set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dish pie shell 1 deep - - - -
    red pepper 1/4 cup pickled sliced sweet 15.0 3.3038 0.7012 0.165
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spinach 4 cups stemmed 132.0 23.4 13.2 1.8
    egg 4 286.0 1.44 25.12 19.02
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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