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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the onions and garlic in a little oil until fragrant. | 2. Add the celery and the carrot and stir for 5 minutes. | 3. Add the lentils and cover with the water. | 4. Bring to the boil, then let it simmer for 1/2 hour, or until the lentils are soft, but in tact. | 5. Add the tomatoes and continue simmering until the lentils are completely soft. | 6. Season to taste and add the dried herbs and the parsley. | 7. Stir well. | 8. Serve with fresh bread and salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french lentil	2	cups		-	-	-	-
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic	6	cloves	crushed	26.82	5.9508	1.1448	0.09
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
water	6	cups		0.0	0.0	0.0	0.0
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
thyme	2	tablespoons	dried	4.848	1.1736	0.2669	0.0806
chive	2	tablespoons	dried	1.8	0.261	0.1962	0.0438
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.