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French Bread Pizza (vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0128
Energy (kCal)303.5155
Carbohydrates (g)9.1951
Total fats (g)28.4648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450f degrees. | 2. Cut bread loaf in half widthwise, then each half again lengthwise to create 4 roughly equal pieces. | 3. Place the bread, cut side up, on a dry baking sheet. | 4. Place remaining ingredients in a food processor or blender, blend until they form a smooth paste. | 5. Spread the mixture evenly over the bread. | 6. Bake until tofu mixture is hot and bread toasted, about 10 to 15 minutes. | 7. Cut each pizza into individual slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 1 loaf - - - -
    tofu 1/2 rinsed crumbled firm 20.4116 0.3941 2.448 1.236
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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