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French Onion Green Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.675
Energy (kCal)1393.106
Carbohydrates (g)111.6121
Total fats (g)74.4376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch casserole dish. Heat 2 tablespoons of butter in a large skillet over medium heat. Stir the onions into the pan; cook and stir until very soft and golden brown, about 15 minutes. Stir in sherry vinegar. Transfer to a small bowl, and reserve. | 2. In the same skillet, melt 2 more tablespoons butter. Whisk in 2 tablespoons flour. Stirring constantly, cook over medium heat until the flour smells like baked pie crust, about 3 minutes. | 3. Slowly whisk in milk, about 1/2 cup at a time, then whisk in nutmeg, cayenne pepper, and thyme. Bring to simmer, and cook until thickened, whisking constantly, 3 more minutes. Transfer to a bowl and reserve. | 4. Melt remaining 2 tablespoons butter in clean skillet; stir in panko until all crumbs are coated; reserve. Bring a large saucepan of salted water to a boil over medium heat, and boil beans until bright green and crisp but not raw tasting, 3 to 4 minutes. Drain very well. | 5. Spoon half of the caramelized onions into the prepared casserole dish; top with green beans. Season with salt and black pepper. Spread reserved white sauce over the green beans; sprinkle with half of the Gruyere cheese. Top with the rest of the onions, and use the back of a spoon to push onions down into sauce and cheese. Top with the buttered panko crumbs, the remaining Gruyere, and Parmesan cheese. | 6. Bake in the preheated oven until hot throughout and lightly browned, about 30 minutes. Let sit 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 2 sliced - - - -
    salt pepper 1 pinch ground - - - -
    sherry wine vinegar 1 tablespoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 1/2 1/2 - - - -
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    thyme 1/4 teaspoon ground 0.69 0.1598 0.0228 0.0186
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    panko breadcrumb 2/3 cup - - - -
    green bean 2 lbs trimmed 281.2276 63.2309 16.6015 1.9958
    gruyere cheese 4 ounces shredded divided 468.342 0.4082 33.8045 36.6736
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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