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Garlicky Veggie Pâté

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9726
Energy (kCal)1827.452
Carbohydrates (g)133.5764
Total fats (g)123.1114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Mix all the ingredients in a bowl. | 3. Put the mixture in a lightly oiled square baking pan. | 4. Bake for an hour. | 5. Let cool and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 1 cup unsalted roasted ground 268.64 9.2 9.5588 23.6716
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    nutritional yeast 1/2 cup 266.4 29.4048 34.3872 1.296
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    garlic clove 14 smashed - - - -
    potato 1 sized peeled grated - - - -
    margarine 1/2 cup melted 811.0319999999999 1.0152 1.0152 90.804
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    herbes de provence 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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