RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.4577
Energy (kCal)	424.021
Carbohydrates (g)	17.1482
Total fats (g)	36.3181
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1756
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.2993
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1699
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.5618
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.0057
Proline (g)	0.9168
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.4775
Adjusted Protein (g)	0.0000
Cystine (g)	0.1207
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.1596
Copper, Cu (mg)	0.4890
Maltose (g)	0.0000
Zinc, Zn (mg)	2.3409
Total lipid (fat) (g)	36.3181
Vitamin K (phylloquinone) (g)	1.5664
Cholesterol (mg)	34.6500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.4235
Folate, total (g)	42.5570
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	271.3950
Energy (kcal)	424.0210
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3385
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3026
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.4264
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	8.1338
Lutein + zeaxanthin (g)	62.2065
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7177
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	61.4240
Fatty acids, total saturated 16:0 (g)	5.3789
Carbohydrate, by difference (g)	17.1482
Vitamin D (IU)	7.2600
Fructose (g)	0.9675
Fluoride, F (g)	0.8250
Aspartic acid (g)	0.9356
Tyrosine (g)	0.5719
Potassium, K (mg)	419.7730
Fatty acids, total saturated 12:0 (g)	8.6285
Vitamin A, RAE (g)	30.9345
Serine (g)	0.6386
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6225
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	4.4027
Histidine (g)	0.3556
Isoleucine (g)	0.5452
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.6336
Water (g)	133.9745
Fatty acids, total saturated 8:0 (g)	1.4205
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	100.3500
Sodium, Na (mg)	399.4650
Iron, Fe (mg)	2.0362
Energy (kJ)	1772.9695
Ash (g)	3.5594
Caffeine (mg)	0.0000
Glycine (g)	0.3859
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.5336
Fatty acids, total polyunsaturated (g)	3.7125
Vitamin E (alpha-tocopherol) (mg)	0.3550
Sucrose (g)	0.7425
Vitamin B-6 (mg)	0.1652
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2652
Vitamin D (D2 + D3) (g)	0.1650
Vitamin D3 (cholecalciferol) (g)	0.1650
Lysine (g)	0.6749
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.4259
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2558
Folate, food (g)	42.5570
Fatty acids, total saturated 20:1 (g)	0.0101
Fatty acids, total monounsaturated (g)	6.3666
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.6888
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	24.2474
Vitamin B-12 (g)	0.4554
Calcium, Ca (mg)	318.1160
Fatty acids, total saturated 10:0 (g)	1.2455
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4529
Glutamic acid (g)	2.7823
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	21.1200
Leucine (g)	1.0250
Folate, DFE (g)	42.5570
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.5524
Tryptophan (g)	0.1616
Threonine (g)	0.4342
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	1.0694
Protein (g)	12.4577
Cryptoxanthin, beta (g)	28.1340
Fatty acids, total saturated 18:1 undifferentiated (g)	6.0153
Betaine (mg)	0.0750
Phosphorus, P (mg)	362.3885
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 350°F. | 2. Prepare your baking dish by adding the olive oil. | 3. Peel the potatoes, cut in half, then slice thinly. Slice the onion into thin, 1/4 inch slices. Add both to the baking dish. | 4. Add the butter, Nature Seasonings, cayenne pepper, cheese and milk, then salt and pepper to your own preference. Stir the mixture to ensure that every potato has both oil and spices on it. | 5. Bake covered at 350F for approximately 45 minutes, or until the potatoes are soft. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	2	cups	sliced	-	-	-	-
onion	1/2		sliced	30.0	7.005	0.825	0.075
extra virgin olive oil	2	tablespoons		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
morton nature seasoning	1/4	teaspoon	blend	-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt pepper				-	-	-	-
mexican cheese	1/4	cup	shredded blend	123.09	1.5279	7.0752	9.8934
milk	1/3	cup	low-fat	184.0	4.4319999999999995	1.8319999999999999	19.072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Au Gratin Potatoes With Zip