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Tricolor Crustless "Quiche"

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.0428
Energy (kCal)1369.912
Carbohydrates (g)93.5073
Protein (g)54.533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2/3 22.0 3.9 2.2 0.3
    carrot 6 peeled boiled 314.88 73.5744 7.1424 1.8432
    potato 3 peeled boiled - - - -
    cream cheese 8 ounces low-fat 669.06 7.938 16.1028 64.8648
    cream cheese 8 ounces low-fat 669.06 7.938 16.1028 64.8648
    swiss cheese 7 -8 ounces shredded 0.0 0.0 0.0 0.0
    purpose flour 1 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 4 beaten 286.0 1.44 25.12 19.02
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    hot paprika 1 dash - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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