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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees F (190 C). | 2. For frozen spinach: cook over low heat until liquid evaporates. Fresh spinach: wash and boil only in water clinging to the leaves until tender. Drain, chop, and place in bowl. | 3. In a separate bowl, mash the cooked carrots. | 4. In another bowl, mash the cooked potatoes. | 5. In yet another bowl, mix the cheeses, flour, milk, eggs, white pepper, paprika, salt, and pepper. | 6. Divide into 3 equal portions and place a portion into each of the other bowls of spinach, carrot, and potatoes. | 7. Mix contents of all three bowls well. | 8. Butter a deep 14x4-inch pan. | 9. Spoon in potato mixture and bake in 375 degrees F (190 C) for 8 minutes. | 10. Spoon in the carrot mixture and bake 8 more minutes. | 11. Now spoon in the spinach mixture and bake 45 minutes or until everything sets. | 12. Turn off the oven, but leave the quiche in the oven for 5 minutes. | 13. Remove from oven, then let cool for at least 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	2/3			22.0	3.9	2.2	0.3
carrot	6		peeled boiled	314.88	73.5744	7.1424	1.8432
potato	3		peeled boiled	-	-	-	-
cream cheese	8	ounces	low-fat	669.06	7.938	16.1028	64.8648
cream cheese	8	ounces	low-fat	669.06	7.938	16.1028	64.8648
swiss cheese	7 -8	ounces	shredded	0.0	0.0	0.0	0.0
purpose flour	1	cup		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
egg	4		beaten	286.0	1.44	25.12	19.02
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
hot paprika	1	dash		-	-	-	-
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.