Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 375°F Butter four or six ramekins or ovenproof dishes. Set the dishes on a baking tray to make them easier to remove from the oven. Melt the butter in a heavy-based pan, stir in the flour and cook, stirring, for 1 minute Slowly mix in the milk to make a thick sauce. | 2. Simmer for 2 mins to cook the flour. Remove from the heat and stir in the parsley, scallions, goat cheese, egg yolks, three tablespoons of the parmesan and seasoning. | 3. Whisk the egg whites until they are stiff, then fold into the sauce in three batches, cutting through the mixture each time to incorporate the egg white without losing too much air from the mix. | 4. Divide between the prepared dishes and sprinkle with the remaining parmesan. | 5. Bake for 20 mins for the small dishes and 25 mins for the larger ones until risen and golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
purpose flour	1	ounce		25.2167	0.0	5.61	0.1417
milk	7/8	cup		130.235	10.2053	6.7252	6.9814
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
scallion	4		chopped	128.0	29.36	7.32	0.76
goat cheese	5	ounces	chopped	640.71	3.076	43.2621	50.4488
egg	3		separated	214.5	1.08	18.84	14.265
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0
salt pepper				25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.