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Stewed Lentils & Tomatoes(Barefoot Contessa)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8229
Energy (kCal)272.3342
Carbohydrates (g)61.1645
Protein (g)7.5989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    yellow onion 2 cups diced 128.0 29.888 3.52 0.32
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    garlic clove 3 tbls minced - - - -
    plum tomato 1 can - - - -
    green lentil 1 cup - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    curry powder 2 teaspoons mild 13.0 2.2332 0.5716 0.5604
    thyme leaf 2 teaspoons chopped - - - -
    kosher salt 2 teaspoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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