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Baked French Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1075
Energy (kCal)336.384
Carbohydrates (g)-
Total fats (g)38.2003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 475°F Cut the potatoes into sticks. Soak in water for 10 minutes then drain and pat dry. | 2. Toss with 2 T. oil and your seasonings. | 3. Coat a cookie sheet with a the rest of the oil. Bake the potatoes for about 45 minutes, checking after the first 20 minutes, then every 10 minutes after that. | 4. EnJoY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 -6 - - - -
    oil 3 tablespoons separated 336.384 0.0 0.1075 38.2003
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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