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Smashed Sandis

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0358
Energy (kCal)112.128
Carbohydrates (g)-
Total fats (g)12.7334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes until just tender. If overdone, they'll fall apart later and you don't want that. | 2. Set aside to cool. You can even put them in the fridge, covered, for finishing up later. | 3. Gently flatten each potato between your palms to approximately 1/2" thick or slightly less, being careful not to break into pieces. The edges are likely to break open -- that's fine, as long as they don't fall apart. | 4. Heat oil in large skillet over medium-high heat. Generously season flattened potatoes on one side with last 4 ingredients, then carefully place potatoes in skillet, seasoned side down. Add more herbes and seasonings to the other side according to your taste. Cook until browned, then turn and brown the other side. | 5. Serve yer Sandis! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 1 1/2 1/2 unpeeled - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    kosher salt - - - -
    pepper - - - -
    de provence - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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