RecipeDB

Cooking in progress....

Pumpkin Soup With Coriander Pistou (France)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44885.1157
Energy (kCal)202434.6874
Carbohydrates (g)20.7059
Total fats (g)1201.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put pumpkin, thyme sprigs and garlic cloves in a roasting tin to fit in snugly in a single layer. | 2. Add half of the oil and toss gently to coat well. Season liberally with sat and pepper and roast in a preheated oven, 200C (400F), Gas Mark 6, for 30 minutes, until charred and softened. | 3. Meanwhile, heat remaining oil in a deep saucepan. Gently fry onion, celery and chili for 10 mins or until softened,. | 4. .Add the stock, bring to a boil and simmer, covered for 20 minutes Stir in the roasted pumpkin and all the pan scrapings, return to boil and simmer for 5 minutes. | 5. Discard thyme sprigs, then transfer the soup to a food processor or blender and puree in batches, until smooth, Keep warm. | 6. Place all the ingredients for the coriander pistou in a spice grinder and grind to form a smooth paste, or use a mortar and pestle. Spoon the soup into warmed bowls and swirl a llittle pistou in each one. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin flesh 500 cubed 201733.7909 0.0 44880.1018 1133.3359
    thyme sprig 4 201733.7909 0.0 44880.1018 1133.3359
    garlic clove 4 peeled 201733.7909 0.0 44880.1018 1133.3359
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 2 sliced 201733.7909 0.0 44880.1018 1133.3359
    red chili pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    vegetable stock 1 1/4 1/4 13.8125 2.5691 0.6629999999999999 0.1934
    salt pepper 201733.7909 0.0 44880.1018 1133.3359
    coriander leaf 25 5.75 0.9175 0.5325 0.13
    garlic clove 1 crushed 201733.7909 0.0 44880.1018 1133.3359
    almond 1 tablespoon blanched chopped 120.22399999999999 0.0 0.0 13.6
    extra virgin olive oil 4 tablespoons 201733.7909 0.0 44880.1018 1133.3359
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    salt pepper 201733.7909 0.0 44880.1018 1133.3359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition