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Mushroom Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3786
Energy (kCal)823.82
Carbohydrates (g)81.205
Total fats (g)49.4792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the one tablespoon of the olive oil and one tablespoon of butter in a medium Dutch oven or heavy sauce pan over high heat. Sear the mushrooms until they begin to darken, but not yet release any liquid — about three or four minutes. Remove them from pan. | 2. Lower the flame to medium and add the second tablespoon of olive oil. Toss the carrots, onions, thyme, a few good pinches of salt and a several grinds of black pepper into the pan and cook for 10, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for just one more minute. | 3. Add the wine to the pot, scraping any stuck bits off the bottom, then turn the heat all the way up and reduce it by half. Stir in the tomato paste and the broth. Add back the mushrooms with any juices that have collected and once the liquid has boiled, reduce the temperature so it simmers for 20 minutes, or until mushrooms are very tender. Add the pearl onions and simmer for five minutes more. | 4. Combine remaining butter and the flour with a fork until combined; stir it into the stew. Lower the heat and simmer for 10 more minutes. If the sauce is too thin, boil it down to reduce to the right consistency. Season to taste. | 5. To serve, spoon the stew over a bowl of egg noodles, dollop with sour cream (optional) and sprinkle with chives or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    mushroom 2 - - - -
    carrot 1/2 diced 26.24 6.1312 0.5952 0.1536
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bodied red wine 1 cup full-bodied - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    thyme leaf 1 teaspoon - - - -
    purpose flour 1 1/2 1/2 - - - -
    pearl onion 1 cup peeled - - - -
    egg noodle - - - -
    chive sour chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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