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Herbed Skillet Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.0753
Energy (kCal)880.2416
Carbohydrates (g)12.0816
Total fats (g)70.6325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a skillet; add green onion. | 2. Cook for 5 minutes over low heat, stirring occasionally. | 3. Combine eggs, soup, cottage cheese, cream and water in mixing bowl; beat at medium speed until smooth. | 4. Stir in cheddar cheese, basil and pepper; pour mixture into skillet. | 5. Cook, covered tightly, over medium heat 15-17 minutes or until knife inserted in center comes out clean. | 6. Sprinkle paprika over top of quiche. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    egg 6 429.0 2.16 37.68 28.53
    mushroom soup 1 can - - - -
    cottage cheese 1/4 cup fat 51.45 1.7745 5.837999999999999 2.2575
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    water 1/4 cup 0.0 0.0 0.0 0.0
    sharp cheddar cheese 1 cup grated - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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