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French Puy Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2183
Energy (kCal)603.667
Carbohydrates (g)50.2444
Protein (g)14.4898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    onion 1/2 32.0 7.472 0.88 0.08
    clove 2 cloves - - - -
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    lemon zest 1 slice - - - -
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mint leaf 2 tablespoons chopped - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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