RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.4108
Energy (kCal)	254.86
Carbohydrates (g)	8.1961
Total fats (g)	13.5072
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1396
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0955
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.6756
Tocopherol, beta (mg)	0.0100
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2564
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.9298
Proline (g)	0.8914
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.2952
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	35.2140
Copper, Cu (mg)	0.1119
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7557
Total lipid (fat) (g)	13.5072
Vitamin K (phylloquinone) (g)	0.6660
Cholesterol (mg)	384.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	0.0000
Folate, total (g)	53.1000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	737.6400
Energy (kcal)	254.8600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2010
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4813
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	8.1755
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1093
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	25.7600
Fatty acids, total saturated 16:0 (g)	3.2430
Carbohydrate, by difference (g)	8.1961
Vitamin D (IU)	84.4400
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.6584
Tyrosine (g)	0.6930
Potassium, K (mg)	318.2800
Fatty acids, total saturated 12:0 (g)	0.0939
Vitamin A, RAE (g)	216.1200
Serine (g)	1.2028
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8789
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	4.4720
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.3953
Histidine (g)	0.4249
Isoleucine (g)	0.8699
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.2388
Water (g)	190.5040
Fatty acids, total saturated 8:0 (g)	0.0955
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	8.5400
Sodium, Na (mg)	195.6300
Iron, Fe (mg)	1.8022
Energy (kJ)	1067.9700
Ash (g)	1.9112
Caffeine (mg)	0.0000
Glycine (g)	0.5076
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7018
Fatty acids, total polyunsaturated (g)	2.1494
Vitamin E (alpha-tocopherol) (mg)	1.1354
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2173
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	2.1220
Vitamin D3 (cholecalciferol) (g)	2.1220
Lysine (g)	1.2341
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.9927
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0975
Folate, food (g)	53.1000
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	4.6499
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	311.2460
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	5.4026
Vitamin B-12 (g)	1.4390
Calcium, Ca (mg)	195.2900
Fatty acids, total saturated 10:0 (g)	0.0975
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.8655
Glutamic acid (g)	2.5368
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	214.9000
Leucine (g)	1.4508
Folate, DFE (g)	53.1000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.2158
Threonine (g)	0.7195
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.0628
Protein (g)	16.4108
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	4.4026
Betaine (mg)	1.0320
Phosphorus, P (mg)	301.2600
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Allow bread to sit out while mixing (bread is better a bit stale than fresh). | 2. Whisk eggs, continue whisking while adding milk, vanilla and your desired amount of cinnamon. | 3. Dip bread in mix and flip. | 4. Place bread on greased frying pan or skillet (medium heat). | 5. Flip after browned (like grilled cheese). | 6. Toast is done when no longer saturated with mixture. | 7. Butter toast (like waffles or pancakes) and sprinkle desired amount(s) of sugar (not syrup.trust me, you'll be hooked!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread	8 -10	slices	-	-	-	-
egg	2		143.0	0.72	12.56	9.51
milk	1/2	cup	74.42	5.8316	3.843	3.9894
vanilla extract	1	tablespoon	37.44	1.6445	0.0078	0.0078
cinnamon			-	-	-	-
sugar			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sugared French Toast