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Vegan Pan Bagnat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.7225
Energy (kCal)1181.5533
Carbohydrates (g)197.2735
Total fats (g)18.45
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place prepared beans, lettuce, tomatoes, onion, pimentos, garlic, basil and capers into mixing bowl. | 2. Wisk together vinegar, oil and sugar. Pour over vegetables and toss. | 3. To serve stuff each pita pocket with 3/4 cup of mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can Mashed 1133.4333 188.7556 61.3793 18.1109
    romaine lettuce 1 1/4 cups chopped 9.9875 1.9329 0.7226 0.1762
    cherry tomato 1 cup - - - -
    red onion 1/2 - - - -
    pimento 1 jar diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil leaf 8 Chopped - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    extra virgin olive oil 3 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pita pocket 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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