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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pot on the stove. | 2. Add the onions, cook till translucent. | 3. Add garlic and 1 tablespoon chopped ginger. | 4. Cook one minute. | 5. Add sliced carrots, chicken stock, salt, pepper and grated ginger. | 6. Cook until the carrots are very tender. | 7. Using immersion blender, blend until smooth and check for flavor, adjust if necessary. | 8. Add evaporated milk (if using - the evaporated milk adds a delicious creamy flavor and texture with many fewer calories than cream) and heat through. | 9. Serve hot with garlic bread. | 10. FOR THE GARLIC BREAD: | 11. Combine the minced garlic, ginger and soft butter and spread on slices of French bread. Broil until golden (or in my case, until the bread catches fire and the smoke alarm goes off - however, this is not the recommended method.) Serve immediately with the Creamy Carrot Ginger Soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		chopped	-	-	-	-
ginger	2	chunks	chopped	-	-	-	-
carrot	1 1/2		peeled sliced	78.72	18.3936	1.7856	0.4608
chicken stock	6	cups		518.4	50.832	36.288000000000004	17.28
milk	1	can	evaporated	827.5862	19.934	8.2399	85.7811
butter	3	tablespoons	softened	256.5	11.7855	8.0145	21.6
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
french bread	1/2	loaf	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.