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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all beans. Divide into 14 (2-cup)gift packages; present with the following recipe for French Market Soup. | 2. FRENCH MARKET SOUP RECIPE: 2 cups French Market Soup mix 2 quarts water 1 ham hock 1 1/4 tsp. salt 1/4 tsp pepper 1 ( 16-oz.) can whole tomatoes, undrained and coarsely chopped 1 large onion, chopped 1 clove garlic, minced 1 chili pepper, coarsely chopped 1/4 cup lemon juice | 3. Sort and wash 2 cups bean mix; place in a Dutch oven. Cover with water 2 inches above beans, and soak overnight. | 4. Drain beans; add 2 quarts water, ham hock, salt and pepper. Cover and bring to a boil' reduce heat, and simmer 1 1/2 hours or until beans are tender. | 5. Add remaining ingredients; simmer 30 minutes, stirring occasionally. | 6. Remove ham hock from soup. Remove meat from bone, chop meat and return to soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	1	lb	dried	303.9072	59.1939	27.896	3.1752
pinto bean	1	lb	dried	-	-	-	-
great northern bean	1	lb	dried	1537.68	282.9059	99.1554	5.171
green pea	1	lb	split	367.4103	65.5442	24.5847	1.8144
yellow pea	1	lb	split	403.4676	0.0	89.7602	2.2667
black eyed pea	1	lb	dried	403.4676	0.0	89.7602	2.2667
lentil	1	lb	dried	480.8085	100.4255	40.6419	2.4948
baby lima bean	1	lb	dried	1519.5362	284.9924	93.5309	4.2184
large lima bean	1	lb	dried	1533.144	287.4872	97.34100000000001	3.1298
black bean	1	lb	dried	1546.7518	282.8605	97.9761	6.441
red bean	1	lb		1496.8566	271.2486	110.5406	1.1340000000000001
soybean	1	lb	dried	666.7816	50.122	58.7403	30.8443
barley pearl	1			403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.