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Crustless Leek, Greens, and Herb Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.0667
Energy (kCal)595.906
Carbohydrates (g)11.4428
Protein (g)54.6451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine breadcrumb 2 tablespoons - - - -
    leek 2 sliced - - - -
    green 2 cups collard mustard 16.72 3.2908 1.672 0.0988
    egg white 4 68.64 0.9636 14.388 0.2244
    egg 3 beaten 214.5 1.08 18.84 14.265
    soymilk 1/4 cup 32.805 3.8151 1.9865 1.0631
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    goat cheese 2 ounces soft 256.284 1.2304 17.3048 20.1795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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