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Arugula and Pea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8647
Energy (kCal)631.79
Carbohydrates (g)28.639
Total fats (g)55.3057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan cook peas, covered, in a small amount of boiling salted water for 3 minutes. Drain and cool. | 2. Arrange peas, green onions, arugula and Swiss chard in rows on a large platter or in a serving bowl. | 3. In a screw-top jar combine the raspberry vinegar and salad oil. Cover and shake well. | 4. Drizzle over salad. Store any leftover dressing in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    green onion 1 cup cut 19.17 4.0754 0.6887 0.3337
    arugula 6 cups 30.0 4.38 3.096 0.792
    swiss chard 4 cups 27.36 5.3856 2.592 0.28800000000000003
    raspberry vinegar 1/4 cup - - - -
    salad oil 1/4 cup 472.94 0.0 0.0 53.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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