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California Confetti Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4495
Energy (kCal)249.9716
Carbohydrates (g)9.2763
Protein (g)20.1254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    cooking oil 1 tablespoon - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    red bell pepper 1/2 cup chopped - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    monterey jack cheese 1 1/2 1/2 shredded - - - -
    egg 3 214.5 1.08 18.84 14.265
    half 1 cup - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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