RecipeDB

Cooking in progress....

California Confetti Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1254
Energy (kCal)249.9716
Carbohydrates (g)9.2763
Total fats (g)14.4495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425 degrees. | 2. Press pie crust into 9 inch pie pan and bake 8 minutes until golden brown. | 3. Prepare filling----------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    cooking oil 1 tablespoon - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    red bell pepper 1/2 cup chopped - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    monterey jack cheese 1 1/2 1/2 shredded - - - -
    egg 3 214.5 1.08 18.84 14.265
    half 1 cup - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition