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Pan Bagna (French Stick Sandwich)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5387
Energy (kCal)248.971
Carbohydrates (g)3.6377
Total fats (g)18.4626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the baguette in half, then rub the cut surfaces with the garlic; discard the clove. | 2. Brush 1-1 1/2 tablespoons of olive oil over each half of bread, lay the tomato slices on top of one half and season well. | 3. Lay the sliced peppers on the tomatoes making sure there is a good even coverage; drizzle the remaining oil over the top. | 4. Finish off by layering over the slices of cheese, olives and basil leaves; sandwich the loaf together firmly and wrap it in cling film for at least an hour. | 5. Serve cut diagonally in thick slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french baguette 1 long - - - -
    garlic clove 1 halved - - - -
    extra virgin olive oil 4 -6 tablespoons - - - -
    tomato 3 -4 ripe sliced 0.0 0.0 0.0 0.0
    green pepper 1 sliced 14.8 3.4336 0.6364 0.1258
    gruyere cheese 2 ounces sliced 234.171 0.2041 16.9023 18.3368
    black olive stoned sliced - - - -
    basil leaf 6 - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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