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Applesauce French Toast (Healthy!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3702
Energy (kCal)218.064
Carbohydrates (g)40.9672
Total fats (g)1.9683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat frying pan with nonstick spray. | 2. Whisk together ingredients well. | 3. Dip both sides of each bread in the batter until it's completley soaked. | 4. Throw in the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 34.32 0.4818 7.194 0.1122
    vanilla soymilk 1/2 cup 36.45 4.9815 1.944 0.9963
    cinnamon 1 teaspoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061
    bread 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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