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Garbanzo Cassoulet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.1038
Energy (kCal)2687.5028
Carbohydrates (g)419.9668
Protein (g)127.6088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    clove 4 23.016 5.5045 0.5015 1.092
    onion 1 peeled 64.0 14.944 1.76 0.16
    carrot 1 cup cubed 52.48 12.2624 1.1904 0.3072
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 2 sprigs 10.8 1.899 0.8909999999999999 0.237
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 8.94 1.9836 0.3816 0.03
    plum tomato 6 plum chopped - - - -
    tomato sauce 2 cups - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt black pepper ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    breadcrumb 2 cups - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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