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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. BEANS. | 2. Put chick peas in large pot and add water to cover. Stick cloves in whole onion and add to pot along with carrots, garlic and parsley sprigs. | 3. Bring to boil, reduce heat, cover and simmer for 45 minutes or until carrots are tender. | 4. Drain and discard the onion with cloves and parsley sprigs. Set aside. | 5. SAUCE. | 6. In large skillet, heat the olive oil over medium-high heat. Add onion and garlic and cook, stirring, until onion becomes translucent, about 5 minutes. | 7. Stir in the fresh tomatoes. Add tomato sauce, 1 1/2 cups of reserved bean liquid, lemon juice, sugar, basil and thyme. Bring sauce to a boil, reduce heat and simmer, covered, for about 45 minutes. Add salt and pepper. Remove the pan from heat and set aside. | 8. TOPPING. | 9. In medium skillet, heat olive oil over high heat. Add 1 cup of the bread crumbs and fresh parsley and cook, stirring, until golden, about 1 minute. | 10. Remove pan from heat, transfer to a bowl and mix in remaining 1 cup of bread crumbs. Set aside. | 11. AT LAST. | 12. Preheat oven to 350 Fahrenheit. Combine beans and sauce in deep oven-proof casserole or baking dish. | 13. Sprinkle 1/3 of bread crumb mixture on top and bake for 15 minutes. | 14. Push bread crumb layer down into beans with back of spoon and sprinkle with 1/3 of bread crumb mixture and bake for 15 minutes. | 15. Repeat with last 1/3 of bread crumb mixture, and bake for 10 minutes. | 16. Finally, place cassoulet under broiler for 5 minutes or until lightly browned on top. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	2	cans	drained rinsed	2266.8666	377.5112	122.7586	36.2219
clove	4			23.016	5.5045	0.5015	1.092
onion	1		peeled	64.0	14.944	1.76	0.16
carrot	1	cup	cubed	52.48	12.2624	1.1904	0.3072
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
parsley	2	sprigs		10.8	1.899	0.8909999999999999	0.237
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	8.94	1.9836	0.3816	0.03
plum tomato	6	plum	chopped	-	-	-	-
tomato sauce	2	cups		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt black pepper			ground	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
breadcrumb	2	cups		-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.