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Goat Cheese-Asparagus Crustless Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.2836
Energy (kCal)1000.0086
Carbohydrates (g)22.5999
Protein (g)83.7861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 trimmed cut 90.7186 17.5994 9.979 0.5443
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    shallot 2 - - - -
    garlic clove 2 peeled - - - -
    goat cheese 5 ounces 640.71 3.076 43.2621 50.4488
    egg 2 143.0 0.72 12.56 9.51
    egg white 5 85.8 1.2045 17.985 0.2805

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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