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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat 4 ramekins or a 9-inch-square baking pan with cooking spray. | 2. Toss asparagus in oil in bowl, and season with salt and pepper, if desired. | 3. Place ramekins in oven, and preheat oven to 425°F. | 4. Meanwhile, place shallots and garlic in bowl of food processor, and process until finely minced. Add goat cheese, and process until creamy; then add eggs and egg whites, and purée until smooth. Season with salt and pepper, if desired. | 5. Pour egg mixture over asparagus in ramekins once oven is preheated, stirring to evenly distribute vegetables. | 6. Bake 15 minutes, or until tops are light brown and tester inserted in centers comes out clean. Garnish with asparagus tips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1		trimmed cut	90.7186	17.5994	9.979	0.5443
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
shallot	2			-	-	-	-
garlic clove	2		peeled	-	-	-	-
goat cheese	5	ounces		640.71	3.076	43.2621	50.4488
egg	2			143.0	0.72	12.56	9.51
egg white	5			85.8	1.2045	17.985	0.2805

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.