RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	24.63
Energy (kCal)	358.49
Carbohydrates (g)	17.53
Protein (g)	18.77
Fatty acids, total saturated (g)	7.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.47
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.94
Fiber, total dietary (g)	1.60
Thiamin (mg)	0.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.96
Energy (kJ)	1498.84
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	18.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.36
Fatty acids, total saturated 12:0 (g)	0.12
Fatty acids, total saturated 18:2 undifferentiated (g)	4.08
Glucose (dextrose) (g)	0.01
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.09
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	119.67
Choline, total (mg)	28.69
Vitamin A, RAE (g)	235.34
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	332.37
Threonine (g)	0.42
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	119.00
Sodium, Na (mg)	443.73
Galactose (g)	0.12
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.38
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	24.63
Vitamin A, IU (IU)	3365.98
Energy (kcal)	358.49
Fatty acids, total saturated 18:3 undifferentiated (g)	0.34
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.48
Retinol (g)	80.34
Leucine (g)	0.99
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	17.53
Betaine (mg)	0.23
Selenium, Se (g)	19.38
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.49
Phenylalanine (g)	0.48
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	35.92
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.49
Vitamin D (IU)	6.20
Fatty acids, total saturated 16:1 undifferentiated (g)	0.47
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.58
Lysine (g)	0.97
Fatty acids, total saturated 10:0 (g)	0.16
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.38
Vitamin B-12 (g)	0.43
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	22.08
Valine (g)	0.59
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.35
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	449.49
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.89
Iron, Fe (mg)	3.61
Folate, total (g)	50.89
Campesterol (mg)	1.68
Glycine (g)	0.38
Calcium, Ca (mg)	389.90
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.10
Folate, food (g)	50.89
Fatty acids, total saturated 18:1 undifferentiated (g)	10.13
Magnesium, Mg (mg)	69.75
Ash (g)	3.56
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	8.91
Vitamin D3 (cholecalciferol) (g)	0.12
Vitamin B-6 (mg)	0.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.24
Arginine (g)	0.72
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.83
Lutein + zeaxanthin (g)	2724.48
Sucrose (g)	0.29
Alanine (g)	0.48
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.12
Fatty acids, total saturated 8:0 (g)	0.08
Fatty acids, total saturated 16:0 (g)	4.15
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	10.86
Glutamic acid (g)	2.15
Vitamin C, total ascorbic acid (mg)	11.16
Vitamin K (phylloquinone) (g)	210.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.51
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1788.48
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	11.13
Zinc, Zn (mg)	2.52
Lactose (g)	0.00
Folate, DFE (g)	50.89

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basil	2	cups		11.04	1.27	1.51	0.30
garlic	2	cloves		8.94	1.98	0.38	0.03
pine nut	1	tablespoon		56.78	1.10	1.15	5.76
ricotta cheese	1/4	cup	part-skim	107.88	1.88	6.98	8.04
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
salt black pepper	to taste		ground	-	-	-	-
vegetable broth	2	tablespoons		20.29	3.29	0.74	0.47

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lighter Basil Pesto

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients